ZUMBA TONING
MONDAYS MT. PLESANT 6:30 pm
ATI Zumba Toning is a fun dance-based class which incorporates weighted toning sticks, with focus on strength training the arms, abs and thighs to a Zumba workout.
The toning sticks function like dumbbells to act as resistance weights. Build muscles while you're grooving to the music, by incorporating weights into your regular workouts. They're filled with sand and sounds like a maraca, adding to the fun when you shake them.
